The 15 Best Weight Loss Tips, Ever!
Mehmet Oz slammed diet sodas for ruining people’s metabolism and fueling weight gain. He said a healthier alternative is plain water (which is best) or antioxidant-rich green tea , which actually promotes weight loss. Dr. Oz said diet sodas put you at risk for diabetes, heart disease, metabolic syndrome, and stroke, said people who regularly drink diet sodas develop significantly larger waists over time than non-drinkers. A 10-year study showed that people who drank just one diet soda a day had a http://online.wsj.com/article/HUG1754472.html 70% greater increase in waist circumference compared with non-drinkers.
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7 Fat Loss Superfoods That Live Up to Their Hype
Grass-fed beef. Cows fed their natural diet yield higher-quality beef. Logically this makes sense, and a study at Clemson University substantiates it. Researchers here found grass-fed beef higher in nutrients and antioxidants . Besides hunger-curbing high-quality protein, grass-fed beef also contains double the conjugated linoleic acid (CLA), a fatty acid that helps burn fat and build lean muscle, than grain-fed beef.
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It also takes up space in your stomach so you’ll feel fuller while taking in less calories. –Lyssie Lakatos and Tammy Lakatos Shames 6. Kick the salt habit Salt is a big contributor to weight gain and often a reason why the numbers on the scale aren’t going down. The average American consumes twice the amount of salt they should have each day, leading to weight gain, bloating, and the inability to lose stubborn pounds.
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