“They’re living their lives from one chair to another,” said Edward Archer, a research fellow with the Nutrition Obesity Research Center at the University of Alabama at http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm Birmingham. “We didn’t realize we were that sedentary. There are some people who are vigorously active, but it’s offset by the huge number of individuals who are inactive.” According to the U.S. Centers for Disease Control and Prevention, more than one in three people in the United States is obese, a step above being overweight. Obesity boosts the risk of cardiovascular problems such as heart disease and stroke , diabetes and some cancers.
For the original version including any supplementary images or video, visit http://www.webmd.com/fitness-exercise/news/20140220/average-obese-woman-gets-just-1-hour-of-exercise-a-year-study
Social contact, regular exercise key to living longer
Often, loneliness is accompanied by a sedentary lifestyle, which can significantly weaken one’s health. Simple exercise such as walking regularly at a good pace can’t just cut the risk of cardiovascular and Alzheimer’s disease by 50 percent — it can also clearly slow down the normal aging process of an older person’s brain, Kirk Erickson of the University of Pittsburgh told AFP. At the conference, the assistant professor of psychology presented new details of a study published in 2011 that involved 120 people aged 65 and older. – Older brain ‘highly modifiable’ – With age, the brain shrinks, he said. Physical p90X3 workout activity, however, helps improve its overall functioning and, in particular, increases the volume of the hippocampus by 2 percent, which reverses cerebral aging by one to two years and boosts mental capacities.
For the original version including any supplementary images or video, visit http://news.yahoo.com/social-contact-regular-exercise-key-living-longer-213501047.html